@ highland rd park
5 rounds for time
run ~ 450 meters
15 kb swings @ 55/35
carry KB 25 meters
bear crawl 25 meters
broad jump burpees 25 meters
15 pull-ups
Performance
@ highland rd park
5 rounds for time
run ~ 450 meters
15 kb swings @ 70/55
carry KB 25 meters
bear crawl 25 meters
broad jump burpees 25 meters
15 pull-ups
@ highland rd park
5 rounds for time
run ~ 450 meters
15 kb swings @ 70/55
carry KB 25 meters
bear crawl 25 meters
broad jump burpees 25 meters
15 pull-ups
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