continuous progress for 40 minutes @ 85% of MPErun 800 meters
10 russian kb swings @ 70/55
10 burpee box jumps @ 24/20 (jump up/step down)
10 toes-to-bar
5 wall walks
30 double unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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