continuous progress for 30 minutes @ 85% of MPE
10 turkish get-ups-moderate weight (5 each side)
row 500 meters
20 box step-ups @ 24/20 (10 each side)
run 600 meters
25 sit-ups (butterfly/HTF)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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