A. hang snatch @ 50% of snatch X 2 X 8 EMOM
B. @ 85% of MPE
amrap in 15 minutes
run 400 meters
row 400 meters
AD 90 seconds
rest 60 seconds
*15 minutes includes rest times.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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