@ 75% of MPE
for 25 minutes
200 meter plate carry @ 45/25
400 meter row
10 burpees (no jump)
400 meter run
80 reps of running man jump rope
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment