@ 85% of MPE
21-15-9 reps of
goblet squat @ 55/35
burpees
rest 3:00
3 sets
20 single arm russian swings (10 each side) @ 55/35
50 double unders
rest 3:00
20 STOH @ 75/45
row 750 meters
20 STOH @ 75/45
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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