for total time
3 rounds of-
15 kb swings @ 70/55
15 handstand push-ups
then...
row 750 meters
*There is only 1 row in the workout.
Enjoy you unload day Friday. Remember, there is no open gym this Saturday. New cycle starts Monday.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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