A. In 12 minutes, work to a heavy 3 repetition front squat.
B. overhead squat @ 70% X 10-8-6-4; rest 60 seconds
C. barbell bent over row X 8-8-8 (moderate weight, increase weight each set, rest long enough to change the weight)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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