@ 85% of maximum perceived exertion
21-15-9 repetitions of-
wall ball shots @ 20/14
toes-to-bar
rest 2:00
3 rounds of-
run 200 meters
15 sumo deadlift high-pulls @ 85/55
rest 2:00
21-15-9 repetitions of-
box jumps @ 24/20
ring dips
rest 2:00
3 rounds of-
50 double unders
35 sit-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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