5 sets @ 85% maximum perceived exertion
AMRAP in 30 seconds
wall ball @ 20/14
rest 30 seconds
AMRAP in 30 seconds
double unders
rest 30 seconds
AMRAP in 30 seconds
burpee onto a 45# plate
rest 30 seconds
AMRAP in 30 seconds
airdyne for distance
rest 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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