for time
row 200 meters
10 power cleans @ 115/75
10 burpees
10 power cleans @ 115/75
rest 6 minutes
for time
airdyne 40 seconds
15 pull-ups
12 thrusters @ 85/55
9 pull-ups
rest 6 minutes
for time
row 200 meters
10 power cleans @ 115/75
10 burpees
10 power cleans @ 115/75
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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