A1. wall balls @ 20lbs/15lbs X 15-15-15-15 (unbroken); rest 0 seconds
A2. knees-to-elbows X 20-20-20-20; rest 90 seconds
B. AMRAP of double unders in 5 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
1 comment:
Since I forgot to put this one in my book! Double unders was 50 in 5 minutes! I really need to practice DU's more often!
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