A. back squat X 2-2-2-2-2-2-2-2-2-2 on the minute @ 50% 1RM
B1. hanging L-sit on rings X 30 seconds X 3; 30 seconds rest
B2. hollow plank X 30 seconds X 3; 30 seconds rest
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment