A. snatch X 2-2-2-2-2 on the minute (light and fast)
B. 3 sets of 20 box jumps with a box that is challenging--work on speed and coordination; rest 5 breaths in between each set
C. run 1600 meters for time
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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