A1. L-pull-ups X 11 X 5; rest 10 seconds
A2. burpees X 11 X 5 (unbroken); rest 10 seconds-focus on speed
A3. ring front plank 30 seconds X 5; rest 90 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment