A. 21-15-9 repetitions for time
95lb/75lb sumo deadlift high-pull
ring push-ups
rest 2 minutes
B. run 400 meters for time
Your score is the total time to complete parts 'a' and 'b.'
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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