Fight Gone Bad Update

The CrossFit affiliates in Baton Rouge will host Fight Gone Bad V next to The USS Kidd on September 25th at 8am. You must register at http://www.fgb5.org/ to participate in Fight Gone Bad. Raising $150 gets you a t-shirt and me another round of the workout! Don't attempt to register until tomorrow (9/17) because our affiliate is currently not listed. Please shoot me an email at tpgbr1@yahoo.com when you register so we can put you in a heat for Saturday. I will post more details as they become available.

Here is a link to the trainer Ross Enamait who I mentioned last night: http://rosstraining.com/blog/