A. 400 meter run X 3; rest 120 seconds
B. hang power snatch X 2-2-2-2-2 on the minute (light and fast)
C. toes-to-bar/knees to elbows X 15-15-15; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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