Wednesday, September 08, 2010

09.07.10

AMRAP 12 minutes

135lb/85lb power clean X 5
24inch/20inch box jumps X 10

rest 2 minutes

L-sits 10 seconds on/20 seconds off X 8

Remember, the on-ramp session is this Saturday from 9AM-12PM. Email me at tpgbr1@yahoo.com to sign up.

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