A. deadlift 3-3-3-3-3; rest 120 seconds
B. 4 way planks-30 seconds each X 3; rest 30 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
September
(29)
- 09.29.10
- 09.28.10
- One Workout this Friday
- 09.27.10
- Mobility
- 09.22.10
- 09.21.10
- FGB Reminder
- 09.20.10
- 09.17.10
- Fight Gone Bad Update and Dinner
- 09.16.10
- Odds and Ends
- Fight Gone Bad Update
- 09.15.10
- 09.14.10
- 09.13.10
- 09.10.10
- Fight Gone Bad 5
- 09.09.10
- 09.08.10
- Free Workout
- 09.07.10
- 09.04.10
- 09.03.10
- 09.02.10
- On Ramp
- Free Trial and Labor Day
- 09.01.10
-
▼
September
(29)
No comments:
Post a Comment