12.10.09

A) Perform as many reps of pull-ups as possible in 1 set. The set is terminated when both hands leave the bar and/or any part of the body touches the floor.

rest 90 seconds

B)10 rounds for time
10 burpees
10 v-ups

Immediately move to part c.

C) Perform the number of pull-ups you completed in your max set. Use as many sets as necessary.

Your score is your max pull-up number and the time for parts b and c.