maximum rounds in 10:00
push-ups X 10
55lb dumbbell swings X 5
rest 90 seconds
maximum rounds in 10:00
box jumps X 5
pull-ups X 10
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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December
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