5 rounds for time
shuttle run
40lb 1 arm push-press X 11 each side
double unders X 22
Then...
Rock throwing for fun and profit.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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