w/Jordan
Tabata
55lb dumbbell swings
push-ups
sit-ups
squats
The Tabata protocol is 8 rounds of 20 seconds of work and 10 seconds of rest.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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