21/42-15/30-9/18
225lb deadlift
45lb overhead walking lunges
The first round looks like 21 DLs and 42 walking lunge steps.
Wednesday, October 28, 2009
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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