We will not have an organized workout this evening. I apologize for the short notice. I recommend that you perform the ME workout or the following:
3 rounds for time
25 pull-ups
25 burpees
We will be back in action on Wednesday, October 14.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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2009
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October
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- November 14
- 10.29.09
- 10.28.09
- 10.27.09
- 10.26.09
- ME Workout for the Week Ending 10.31.09
- 10.21.09
- 10.20.09
- 10.19.09
- ME Workout for the Week Ending 10.24.09
- 10.15.09
- 10.14.09
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- 10.12.09
- ME Workout for the Week Ending 10.17.09
- 10.08.09
- 10.07.09
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- ME Workout for the Week Ending 10.10.09
- 10.01.09
- 09.30.09
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October
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