w/Jordan
maximum rounds in 23:00
run 300 meters
95lb power clean X 20
double unders X 25 or 100 singles
clap push-ups X 10
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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