for time
run 800 meters
50 reps sumo deadlift high-pull @ 95lbs
50 pull-ups
run 800 meters
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2009
(280)
-
▼
October
(22)
- November 14
- 10.29.09
- 10.28.09
- 10.27.09
- 10.26.09
- ME Workout for the Week Ending 10.31.09
- 10.21.09
- 10.20.09
- 10.19.09
- ME Workout for the Week Ending 10.24.09
- 10.15.09
- 10.14.09
- 10.13.09
- 10.12.09
- ME Workout for the Week Ending 10.17.09
- 10.08.09
- 10.07.09
- 10.06.09
- 10.05.09
- ME Workout for the Week Ending 10.10.09
- 10.01.09
- 09.30.09
-
▼
October
(22)
No comments:
Post a Comment