maximum rounds in 20:00
115 lb power clean X 7
115 lb push jerk X 7
billboard run (aprox 300 meters)
Friday, October 09, 2009
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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