1 arm dumbbell snatch X 50 (25 reps each side)
billboard run (aprox 300 meters)
hindu push-ups X 50
billboard run X 2
pull-ups X 50
billboard run
**weights ranged from 40lbs to 5 lbs for the snatch
**some athletes completed longer runs
**everyone finished under the 30:00 time limit
Steven, Judy, Dawn, Colton, Garrett, Ron, Jordan, Joe, Shawn, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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