Dumbbell Thrusters 5 X 3 w/ aprox. 2:00 rest b/t sets
then...
3 rounds for time
farmer's walk X 2 laps
sit-ups X 25
bear crawl X 2 laps
pull-ups X 25
dips X 25
Dawn, Steven, Charles
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment