dumbbell overhead walking lunge X 20 (10 each)
sit-ups X 20
then...
tag team burpees for 10:00
p1 15 burpees
p2 6 inch static hold until p1 is finished
**keep switching roles for 10:00
Jordan, Joe, Dawn, Ron, Judy, Steven, Charles, Dan (later)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment