Technique / Max Effort
overhead squat 5X3
dumbbell military press 5X3
5:00 of...
bear crawl 1 lap
15 sit-ups
Judy, Jordan, Garrett, Joe
Sunday 3/4 @ Catholic High @ 1:00pm
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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