A.work to a heavy single deadlift in 12:00
B.4 rounds for time
run 200 meters
10 sprawl-to-layouts
5 pull-ups
Performance
A.15:00 block
-clean and jerk @ 60% X 2 (drop all)
-10 P.lette push-ups @ 21X1
-special shoulder #2 X 20 seconds each
B.run 30 seconds @ 85% X 6; rest/walk 30 seconds
*elevate feet on p.lette push-ups to make 10 @ tempo challenging
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