Fitness
A.@ 80% for 30:00
-run 400 meters
-10 sprawl-to-layouts
-10 knees-to-elbows
-row 300 meters
-10 sandbag ground-to-shoulder (GTS) @ 60/45
-crab crawl 30 seconds
Performance
A.(barefoot) jump-turn-jump over hurdle X 10 X 5; rest w/45 seconds of balance on PVC
B.run 25 seconds @ 85-90% X 7; rest/walk 50 seconds
C1.founder X 30 seconds X 3; rest 30 seconds
C2.front plank X 30 seconds X 3; rest 30 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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