Fitness
A.30:00 Block
-deadlift @ X111 X 5
-pike push-ups X 5-6
-OA DB/KB row @ X020 X 8 ea side
-OA lat stretch or bad stretch X 30 seconds ea side (alternate b/t the two ea set of the block)
Performance
@ 80% for 42:00
row 600 meters
10 weighted box step-ups
20/10 P.lette push-ups
50 meter goblet carry (KB)
run 600 meters
100 meter sandbag carry @ 60/45
5 commando pull-ups ea side
*use d-bells held @ side for weighted box step ups
Commando Pull-ups
https://www.youtube.com/watch?v=-NiAbo__QcU&index=6&list=PLBP8rv7I4WCJF3XEg11DHcQpxTgrKeXAc
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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