Fitness
A.15:00 Block
-5 front squats @ 31X1
-5 supinated pull-ups Or 20 second chin over bar hold
-elevated child’s pose X 20 seconds
B.E2MO2M for 8 sets
odd=20 russian swings
even=5 reps CGBP @ 21X1
Performance
A.1 max tuck jump X 20; rest 10 seconds b/t jumps
B.run 35 seconds @ 90-95% X 6; walk 2:00
C1.tuck sit X 15-20 seconds X 5; rest w/prone PVC shoulder extension X 15 seconds
C2.Founder X 15 seconds X 5; rest w/90/90 external rotation X 15 seconds ea
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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