Fitness
A.21-15-9 for time
row (cals)
thrusters @ 65/45
B1.founder X 20 second X 3; rest 30 seconds
B2.front plank X 20 seconds X 3; rest 30 seconds
Performance
A.3 hang muscle snatches @ 60-65% X 8;rest 30 seconds (rapid fire)
B.15-12-9-6
-deadlift @ 60%
-burpees over the bar
-ring push-ups
C. walk on knife edge of foot X 20 steps
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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