Fitness
30:00 Block
-50 meter suitcase carry (switch ½ way)
-ring FLR X 20 seconds
-90/90 Internal Rotation X 20 seconds each
-tuck sit X 20 seconds
-Goblet carry 50 meters
-15 hollow rocks
-run or row 60 seconds @ Z2
Performance
A.back squat @ 31X1 X 3 X 4; rest w/ 90/90 external rotation X 20 seconds ea
B.4 rounds for time
run 200 meters
15 wall ball shots
7 TTB
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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