Fitness
A.row 500 meters for time
rest 2:00 b/t ‘a’ and ‘b’
B.3 rounds for time
15 wall ball shots
15 ring rows
rest 2:00 b/t ‘b’ and ‘c’
C.run 400 meters for time
*Score is sum of total work time.
Performance
A.3 muscle cleans @ 60-65% X 8; rest 30 seconds
B.20:00 Block
-deadlift @ X111 X 3
-ring dips @ 2011 X 5-6
-special shoulder #2 X20 seconds ea
-6 slow knock knee squats
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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