Fitness
3 sets (no rush,keep moving)
-run or row 400 meters
-5 inch worm reps
-50 meter suitcase carry (switch ½ way)
-90/90 rotations X 6 (alt)
-3 reps ea of windmill
-10 hanging knee circles (alt) w/passive shoulders
-founder X 20 seconds
Performance
A.for time
60 cal row
50 NJ burpees
40 box step-ups @ 24/20
30 TTB
20 hang power snatches @ 50%
10 jumps over hurdle @ 24/20
B.Z1 for 3-5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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