Fitness
A.25:00 Block
-6 front squats @ 21X1
-8 OA rows ea side @ X020
-tuck sit X 20 seconds
-special shoulder #1 X 20 seconds ea
-90/90 external rotation x 20 seconds ea
Performance
A.snatch @ 60% X 2 X 5; rest 60 seconds
B.20:00 Block
-front squat @ 20X0 X 10
-supinated pull-up X 5
-50 meter waiter’s carry (switch ½ way)
-90/90 external rotation X 30 seconds ea
*add weight to pull-ups if max is 10 or more
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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