Fitness
A.@ 80% for 35:00
-AB 60 seconds
-50 meter waiter’s carry (switch ½ way)
-60 single jump rope reps
-row 400 meters
-15 sprawls
-10 ring rows
-run 400 meters
Performance
A.3 push-jerks @ 60-65% X 8; rest 30 seconds (rapid fire)
B.20:00 Block
-2 OH med ball throws
-front squat @ 21X1 X 3
-ring rows @ X020 X 8-10
-elevated child’s pose X 30 seconds
-6 slow skier squats
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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