Cycle Objectives

Final 3 objectives for both groups are continuous.

Fitness

• increase squat strength
• increase upper body strength endurance
• increase aerobic power capacity (running)
• increase anti-fragility
• increase the ability to move well, w/o pain and in a health promoting manner 
• restore essential movement abilities

Performance

• increase aerobic power (running)
• increase SASS endurance 
• increase competency/capacity on the c&J and snatch
• increase anti-fragility 
• increase the ability to move well, w/o pain and in a health promoting manner 
• restore essential movement abilities