Fitness
A. Hang clean X 3 X 4 (no dropping); rest 90 seconds
B1. Archer ring rows X 6-8 X 4; rest 30 seconds
B2. Ring superman roll-outs X 3 w/5 seconds hold @ bottom X 4; rest 75 seconds
Performance
A1. Handstand push-ups X AMRAP-1 X 4; rest 20 seconds
A2. Run 400 meters X 4; rest 90 seconds
B. Strict toes-to-bar X 6-10 @ 1111 X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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