Fitness
A. back squat X 3-3-2; rest 2:00
B1. overhead press X 5-3-2; rest 30 seconds
B2. strict TTB X 5-7 X 3; rest 90 seconds
C. Accumulate 60 seconds in ring FLR
Performance
3 sets @ 98%
25 wall ball shots @ 20/14
then…
12-9-6
pull-ups
burpees
rest 12:00 b/t sets
*4:30 time cap per set
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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