Fitness
A. back squat X 2 X 3; rest 2:00
B. push-press X 3 X 3; rest 90 seconds
C1. strict toes-to-bar X AMRAP-1 X 3; rest 20 seconds
C2. ring superman X 8-10 seconds X 3; rest 60 seconds
Performance
AMRAP thrusters in 17:00
40 box jumps @ 24/20(step down)
80 wall ball shots @ 20/14
120 double unders
AMRAP thrusters @ 135/95 w/time remaining
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment