Fitness
A. power snatchX 3 X 5; rest 90 seconds
B. 2 sets FAST
run 200 meters
15 kb swings @ 55/35
20 jump squats
10 swings @ 55/35
run 200 meters
rest 8-10 minutes b/t sets
Performance
A. back squat X 5 X 3; rest 90 seconds (moderate weight)
B. close grip bench press X 8 X 3; rest 90 seconds (moderate weight)
C. 1-3 muscle-ups on the minute for 5 minutes
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment