Fitness
A. 3 rounds for time
10 deadlifts @ 185/115
20 ring push-ups
B. run and/or row for 10 minutes @ Z1
Performance
A1. row 500 meters X 3; rest 90 seconds
A2. run 400 meters X 3; rest 90 seconds
B1. ring superman X 3 hard efforts (6-8 seconds); rest as needed
B2. ring front lever X 3 hard efforts (6-8 seconds); rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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