Fitness
A. In 10 minutes, work up to a heavy 3 rep deadlift.
B1. 1-7 strict pull-ups X 5; rest 10 seconds
B2. shrimp variation X 5 each side X 5; rest 90 seconds
Performance
A. snatch X 2 X 8 @ 60% EMOM
B1. row 200 meters X 3; rest 30 seconds
B2. run 200 meters X 3; rest 30 seconds
C. accumulate 60s in ring FLR
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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